Ritual Synbiotic | Prebiotic, Probiotic, Postbiotic, 3-in-1 Formula

Ritual Synbiotic | 3 in 1 Formula

Since I was a little girl, I've had concerns regarding my digestion and gut health. Things got especially tricky once I began puberty. Thankfully, I changed my diet and incorporated foods that encouraged a healthy microbiome.

However, I always appreciate when I can incorporate a supplement that I trust into my daily routine. Ritual symbiotic is one of those supplements. A symbiotic is a supplement that combines pre-, pro, and postbiotics in order to benefit the microbial balance in the body. A prebiotic prepares the gut to be a safe place for the probiotic to survive and feeds probiotics while they are living. At the same time, postbiotics are inactive by-products of the lives of pre and probiotics and include vitamins, amino acids, and antimicrobial peptides to slow the growth of harmful bacteria.

A Single Pill of Ritual Synbiotic | about an inch long and a quarter inch wide making the pill not difficult to swallow at all

I have been ingesting these supplements for a few weeks and I can confirm that the benefits of this supplement have been obvious. Even after experiencing a Christmas and Thanksgiving feast amongst family and friends, I was left feeling nourished and satisfied, when normally post-holiday meals leave me knowing there will be a required and lengthy recovery to get back to a state of digestion that feels balanced and healthy.

*FOR THE LADIES AND THOSE NOT SO EASILY OFFENDED BY THE FEMALE EXPERIENCE* Not only did I see a change in my gut health, but I also noticed a change in my vaginal behavior throughout the day regarding the consistency of vaginal fluids. This supplement is not advertised to be specifically created to positively impact the vagina flora but I seem to have personally realized the benefits.

Lastly, I would admit that I would still suggest to get a spoonful of naturally fermented foods in the diet on a daily basis if one is able to. Obviously, that is not always a realistic goal for everyone, but that is why we should remain grateful that supplements like Ritual Symbiotic exist.

Toni Golen, M., & Hope Ricciotti, M. (2021, November 1). What are postbiotics?. Harvard Health. https://www.health.harvard.edu/nutrition/what-are-postbiotics#:~:text=Healthy%20postbiotics%20include%20nutrients%20such,the%20growth%20of%20harmful%20bacteria.